Meal Planning
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Klchamberlin
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Tuesday, November 24, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Recipe for Garlicky Quinoa Bowls with Broccoli and Chickpeas
Recipe for Black Bean, Rice, and Cilantro Salad
Recipe for Easy Vegetable Soft Tacos
Recipe for Bulgur with Grilled Vegetables & Halloumi, Almonds and Cilantro Pesto
Recipe for Cilantro Pesto
Sunday, August 30, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Sunday, July 19, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Chocolate Cake Batter Protein Shake
Balsamic Roasted Brussels Sprouts
*serve w/ quinoa and sautéed tempeh
Sauteed Zucchini w/ Mint Basil & Pine Nuts
Grilled Salmon w/ Avocado Salsa
Garlic Grilled Tomatoes
Sesame Crusted Tofu
Grilled Asparagus
Sunday, July 12, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Dark Chocolate Banana Bread
Apple Cookies
Avocado + Heirloom Tomato Toast w/ Balsamic Drizzle
*sub sprouted bread for hearty bread
Italian Zucchini Pasta Salad
Green Monster Smoothie
No Bake Healthy Breakfast Cookies
Shrimp & Black Bean Salad
*serve stuffed in whole grain pita pockets
Oven Baked Chicken Fajitas
*serve in lettuce wraps or tortillas
Summer Salad
Sunday, June 21, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Whipped Double Chocolate Chip Chia Pudding
Pumpkin Spice Muffins
Thai Crunch Salad w/ Peanut Dressing
*sub honey or coconut sugar for sugar
Roasted Veggie Crispy Tortillas
Broccomole
Peanut Butter Protein Bar
Coconut Zucchini Rice
Vegan Rose Sauce Pasta w/ Veggies
*sub quinoa pasta for farfalle
Sunday, June 14, 2015
Plan | Purchase | Prep
PLAN
*recipe below
PURCHASE
(click image to save/print)
PREP
Chocolate Coffee Oatmeal Bites
Overnight Chia Pudding Parfait
Roasted Red Pepper Hummus Avocado Feta Sandwich
*sub sprouted grain bread for wheat
Black Bean and Lentil Salad w/ Red Pepper, Cumin, & Cilantro
Honey Lime Tofu Stir Fry
Spicy Buddha Bowl
Tomato Basil Turkey Burgers
*sub TJ's Tomato Basil Hummus for Tomato Basil Cheese Spread; thin buns for ciabatta rolls
Veggies w/ Parmesan
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